Foila's Journey Diary
Speak, Body | Emotion in Motion - Somatic-like Dance
Speak, Body | Emotion in Motion - Somatic-like Dance
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🌸 Speak, Body | Emotion in Motion
June Monthly Focused Emotion: SELF-LOVE
You deserve the same love you so freely give to others.
Join us this June as we explore Self-Love through movement, reflection, and creative expression. This is not about being the best dancer in the room. It's about reconnecting with yourself, releasing self-judgment, and creating space for self-compassion.
Throughout the month, we will journey through our featured song:
🎵 Ndohamba – Zintle Kwaaiman
Each week, we'll build upon the same choreography and emotional intention, allowing for a deeper experience and connection with ourselves.
🌿 What to Expect
✨ Guided movement and emotional expression
✨ Gentle warm-up and cool-down practices
✨ Choreography focused on embodiment rather than performance
✨ Reflection and creative processing
✨ A welcoming, judgment-free environment
No dance experience is needed.
📅 Dates & Time
Fridays in June
June 5, June 12, June 19, June 26
🕡 6:30 PM
📍 Unity of Augusta
2301 Central Avenue
Augusta, GA 30904
💰 Investment
Single Session: $20
Full Month Pass (All 4 Fridays): $70
⚠️ Registration Required
Registration is required to attend.
To reserve your spot, please register in advance.
Space is intentionally limited to help create a comfortable and supportive experience for everyone attending.
💛 Who This Is For
This experience is for anyone who is ready to:
• Prioritize themselves without guilt
• Practice self-compassion
• Reconnect with their worth
• Express emotions through movement
• Make space for healing and joy
Come as you are.
This month, we journey back to ourselves.
May your journey be. 🤍
Foila's Journey Diary, LLC
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I would have to say that joining the somatic-like dance fitness class is the best thing that I have done for me so far this year! The room for the class was very cozy and Foila's candles smelled incredibly good. The music was a perfect range! Foila is a natural. She is friendly and has created a space that is free from judgement and allows the freedom to release and be your authentic self. I will be back. If you are on the fence about attending, I say GO FOR IT!!
Thank you so much, Medina, for this beautiful review and for trusting us with your experience. Hearing that Speak, Body | Emotion in Motion - Somatic-like Dance has been one of the best things you’ve done for yourself this year truly means so much.
We intentionally created this space to feel warm, welcoming, and free from judgment... where people can release, reconnect, and move as their authentic selves. Knowing you felt that energy is deeply appreciated. Thank you for your kind words, your presence, and your encouragement to others. We can’t wait to welcome you back.