Foila's Journey Diary
Speak, Body | Emotion in Motion - Somatic-like Dance
Speak, Body | Emotion in Motion - Somatic-like Dance
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🌸 Speak, Body | Emotion in Motion
August Monthly Focused Emotion: JOY
Joy isn't something you wait for. It's something you choose to welcome.
Join us this August as we explore Joy through movement, reflection, and creative expression. This isn't about being the best dancer in the room... it's about reconnecting with the parts of yourself that still know how to celebrate, hope, and move forward.
Throughout the month, we will journey through our featured song:
🎵 Siyaphambili – Zie Zie Zondi, Sdiksa & HBK Live Act
"We are moving forward."
Each week, we'll return to the same choreography, allowing us to embody joy more deeply... not as a fleeting emotion, but as a way of moving through life with hope and intention.
🌿 What to Expect
✨ Guided movement and emotional expression
✨ Gentle warm-up and cool-down practices
✨ Choreography focused on embodiment rather than performance
✨ Reflection and creative processing
✨ A welcoming, judgment-free environment
No dance experience is needed.
📅 Dates & Time
Fridays in August
August 7, 14, 21 & 28
🕡 6:30 PM
📍 Attend Your Way
In Person
Unity of Augusta
2301 Central Avenue
Augusta, GA 30904
or
Live Online
Join from wherever you are and experience the session in real time.
💰 Investment
Single Session: $20
Full Month Pass (All 4 Fridays): $70
⚠️ Registration Required
Registration is required for both in-person and online participants.
Reserve your spot in advance through our website.
Space is intentionally limited to create a comfortable and supportive experience for everyone attending.
💛 Who This Is For
This experience is for anyone who is ready to:
• Move forward with hope
• Celebrate progress instead of perfection
• Reconnect with joy
• Express emotions through movement
• Create space for lightness, gratitude, and healing
Come exactly as you are.
This month, we move forward with joy.
May your journey be. 🤍
Foila's Journey Diary, LLC
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I would have to say that joining the somatic-like dance fitness class is the best thing that I have done for me so far this year! The room for the class was very cozy and Foila's candles smelled incredibly good. The music was a perfect range! Foila is a natural. She is friendly and has created a space that is free from judgement and allows the freedom to release and be your authentic self. I will be back. If you are on the fence about attending, I say GO FOR IT!!
Thank you so much, Medina, for this beautiful review and for trusting us with your experience. Hearing that Speak, Body | Emotion in Motion - Somatic-like Dance has been one of the best things you’ve done for yourself this year truly means so much.
We intentionally created this space to feel warm, welcoming, and free from judgment... where people can release, reconnect, and move as their authentic selves. Knowing you felt that energy is deeply appreciated. Thank you for your kind words, your presence, and your encouragement to others. We can’t wait to welcome you back.