Speak, Body | Emotion in Motion - Somatic-like Dance Fitness

Release what your body’s been holding.

A somatic dance fitness experience designed to help you reconnect with your body, move through emotion, and restore your energy.
Each session is guided by a Weekly Focused Emotion, helping you explore, express, and release what’s been sitting beneath the surface — through movement, music, and mindfulness.

This class is part of our This Week’s Focused Emotion series, where we nurture healing through body, heart, and creativity. It pairs beautifully with our Speak, Heart | Emotion in Color and other creative healing experiences.

🌿 What to Expect

• Guided somatic-inspired dance movements

• Music curated to match the emotion of the week

• Gentle reflection moments and energy resets

• Supportive, judgment-free space for expression

💫 Perfect For

Anyone feeling:

• Stuck or emotionally heavy

• Disconnected from their body

• Ready to release tension and move with freedom

🕓 Schedule

Mondays, Wednesdays, & Fridays at 6:30 PM
📍 Location: Unity of Augusta

2301 Central Ave, Augusta, GA 30904

💰 Pricing Options

Limited spots available each day. Reserve yours early 🌸

🧘♀️ What to Bring

• Comfortable clothing

• Water bottle

• Open heart & willingness to move 🌿

💬 Part of the Journey

Every class is a step in your emotional wellness journey — helping you reconnect with your body, heart, and purpose, one movement at a time.